5 Things to Do that Help with Mental Health Struggles
Millions of Canadians suffer from mental health issues every day. Sadly, many don’t know where to turn or how to cope efficiently and instead, are left to suffer in silence. Medicine that is prescribed by a doctor or psychiatrist can help to alleviate symptoms, but there are more ways to help you cope with mental health struggles to supplement medication. Here are 5 things to do to help with mental health struggles in your daily life.
It’s more difficult to feel anxious, angry, or guilty when you’re giving gratitude. In fact, gratitude has been linked with improved mental health and happiness. Best of all, practicing gratitude is easy and can be done a number of times throughout the day. Just take a minute to think of three things or people that you are grateful for. By focusing on these intently, you’ll immediately start to feel better and more supported. It will help change the focus of your thoughts and take you out of a negative rut.
Get In 30 Minutes Of Exercise A Day
Did you know that your body releases ‘feel-good’ endorphins after a good work out? Exercise is a powerful tool when it comes to eliminating stress, anxiety and depression. Just 30 minutes a day can boost your mood and improve your mental state substantially. This doesn’t have to be going to the gym either — find time to walk 15 minutes to work or home and clear your mind.
Improve Your Diet
A diet that’s rich in nutrients and minerals can also improve your overall well-being and stimulate mood-regulating chemicals in your brain. If you have a diet that is high in trans fats, processed foods, and sugar, it may be time to do a full overhaul. Swap out those packaged goods for fresh fruits, colourful vegetables, nuts, seeds, leafy greens, and Omega-3 rich fish. These foods will feed your brain and help regulate your mood. Iron and protein deficiencies often make people feel extremely tired and lifeless so adding in foods rich in these nutrients will make a big difference!
Try CBT Therapy
There are a number of therapeutic means to try that can help to ease mental health struggles. Cognitive Behavioural Therapy (CBT) is one popular option. This form of talking treatment involves talking with a therapist or counsellor to identify connections between your thoughts, feelings and behaviours. Once patterns are found, practical skills are put in place to help one manage any negative patterns that could be causing the patient mental health issues.
Face Your Issues Head On
Many people simply avoid discussing the traumatic events that have led to their mental health struggles in the hope that what they are experiencing will just go away, or they’ll get better over time. However, this is rarely the case. Time does not heal all. Opening up to someone about what is bothering you can help you release some of those buried emotions and allow you to start the healing process. Facing your issues head-on can allow you to take the positive steps necessary to improve your emotional health.
If you or a loved one’s mental health issues arise from a traumatic accident, a lawyer can help you get the compensation that is deserved. Contact us at Zuber & Brioux and our team of personal injury attorneys will help you get the results you need to help you recover.